WELL-BEING 101

Breaking Cycles.

Have you ever felt…?

As though you’re repeating parenting patterns? Afraid of passing on trauma? Feeling as though your emotions are holding you back from being the best version of yourself?

Breaking cycles.

An evidence-based 7-week personalised course designed to help you navigate and better understand your mental well-being so you can be the best parent you can be.

Prior to starting the course, an initial 30min introductory session will be scheduled. Six weeks after the course has finished, an initial debrief will be scheduled to reflect on what you’ve learnt, how you’ve implemented it and how you’ll continue the journey of self-development, self-awareness and compassionate parenting.

With a BSc in Neuroscience, a PgDip in Global Public Health and Policy and an MSc in Psychology, I have developed a solid clinical and person-centred understanding of how we feel, why we feel and how to help make sense of it all.

My approach goes beyond academic knowledge and incorporates my own personal experiences as well as experiences I’ve had the privilege to help my clients navigate. This combination has benefited my clients because of the genuine empathy, compassion, and intentionality of my practice.

Who is this for?

This course is designed for parents who have thought about how they interact with their children and what things they can do to improve their relationship with their children and themselves. It’s a non-diagnostic course designed to teach the psycho-educational coping skills that help manage the turbulent nature of life and sometimes, parenting. From wanting to be a better parent, friend and partner to wanting to make self-care a priority, this course will better your mental health and ability to live the life you want to live.

Key topics we’ll cover include:

  • What is trauma? - Understanding what’s happened to you, how it’s manifested in your life and learning how to prevent it from spilling into your parenting.

  • Understanding emotions - How to use words to describe how we feel and learn about why we have emotions.

  • Why are feelings hard? - Navigating emotional regulation, what makes it hard and how to cope/handle them and incorporating this in your parenting.

FAQs

  • It’s imperative that you commit to the entire 7-week course, however, it’s understandable that things happen. A maximum of 2 sessions can be missed. Any more and you will not be able to continue with the course.

  • You’re able to schedule personal sessions with me once you’ve booked the course through the website.

  • The course is for groups of up to 7 parents. If you’d like to schedule 1:1 sessions, please contact me for a quote.

  • Yes, there’s an option to pay in 6 instalments.

WELL-BEING 101

Breaking Cycles.

£175/pp

*terms and conditions apply.